Re-learning to deactivate: SAFE® and dancers
The body’s innate wisdom is vast, layered and not something that science fully understands quite
The body’s innate wisdom is vast, layered and not something that science fully understands quite
Friends, I’d like to deliver some news that might be challenging for you. As much
I consider there to be two spheres in my life: the inner world and the
Creating an appropriate and safe dance floor at home can present a number of challenges.
You know those “a ha!” moments in your dance training, those exciting moments of embodied
The mind-body connection, while not a novel phenomenon, has become a trendy topic in health
It was March 2019. Waiting inside my daughter’s doctor’s office, I scrolled through my email,
The need to get things done and to cross off the proverbial to-do list is
These days, you may find it harder to stay present, especially when being in the
What makes you unique? Is it a special talent of yours? Your look? Your personality?