Forget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight
A Pilates sequence for cross-training and re-centering in stressful times
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical
Preparing your home studio for safe dance
Welcome to dancing at home — with its daily distractions, endless child supervision, traffic, noise,
Moving through Uncertainty
Many would agree that these are uncertain times….uncharted for most of us. We don’t know what
Getting its Groove back: Groove Dance Competition and Convention extends the 2020 season
Much of the dance competition circuit has been on hold for months as the U.S.
What should students choose? College, concert or commercial dance?
As dancers chassé toward their senior year of school, they begin to decide where dance
Costume Inspiration: Dance Costume Guide Out Now
It’s time to get inspired and excited for your next recital, so start looking at
CLI Studios: Inspiration, Collaboration and Education
Note: CLI Studios has recently revised its products and services to provide them all through its
This new year, take ‘I’m too busy’ out of your vocabulary
This new year, take “I’m too busy” out of your vocabulary for healthier body and
Dance Studio Owners: Are you making this mistake?
The BIGGEST mistake Dance Studios are making in their marketing right now… Here’s a BIG