Meet Radha Varadan, the Kathak Dancer Reinterpreting Classic Ballet Variations
Radha Varadan’s ingenious reimaginings of some of ballet’s most famous variations using kathak, a form
Ashley Bouder on the Ballets That Have Defined Her Career
The last few weeks have felt fairly routine for Ashley Bouder—morning class, rehearsal, picking up
It’s all about the hips! Anatomy for dancers
The hip is a vital joint for dancers, offering a balance of mobility, stability and
Top 5 nutrients for 2025
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to
How the Federal Funding Freeze Nearly Upended Jody Sperling/Time Lapse Dance’s Egypt Tour
The funding freeze that President Trump instituted earlier this week has had ripple effects in
For 101-Year-Old Vija Vetra, Dance Is a Symbol of Life Itself
“Dance is the art of movement, and therefore anything that is moving, breathing, growing, or
Is stress eating away at you?
Stress, emotions and how we’re treated by others all affect how we feel about food
Intro to the foot: A marvel of motion
Let’s start from the ground up… The human foot is a complex structure, vital for
Op-Ed: Should Dancers Say Yes to Every Opportunity?
The reality of a dancer’s life is often more complicated than what we imagined as
Monika Saigal on ‘Nourishing Dance’: Fueling your body for dance and life
There is a new book out that is a must-read for dancers, teachers and directors.