The magic of fascia: Strength, mobility and emotion in dance
Dancers know that strength, flexibility, and control are essential — but one crucial element often
Flexibility matters: Safe stretching for young students
Flexibility is an important requirement for dancers of all ages. Young dancers, in particular, need
Understanding the spine: Moving freely in 3D
As dancers, we ask a lot of our bodies, and our spines take center stage in every
It’s all about the hips! Anatomy for dancers
The hip is a vital joint for dancers, offering a balance of mobility, stability and
Top 5 nutrients for 2025
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to
Is stress eating away at you?
Stress, emotions and how we’re treated by others all affect how we feel about food
Intro to the foot: A marvel of motion
Let’s start from the ground up… The human foot is a complex structure, vital for
Monika Saigal on ‘Nourishing Dance’: Fueling your body for dance and life
There is a new book out that is a must-read for dancers, teachers and directors.
Dancing at your desk: Mark Morris Dance Group and Breakthru create dance breaks for your workday
You’ve heard it before: most people don’t move their bodies enough these days. Office workdays
Recital nutrition: Fuel for the most important performances of your year
Professional dancers know the power of a good nutrition plan for a run of performances