Tara Rynders on caring for those who care: The Art and Heart of Healthcare Institute and beyond
We all experience hardship in life: illness, loss, heartbreak. Some of us manage to shape
A dancer’s best-kept secret: Recovery
In the dance world, we often equate progress with pushing harder. But from a physiological
NCCAkron Releases Sixth Season of ‘Inside the Dancer’s Studio’ Podcast
The National Center for Choreography-Akron (NCCAkron) has launched the sixth season of Inside the Dancer’s Studio, a
The magic of fascia: Strength, mobility and emotion in dance
Dancers know that strength, flexibility, and control are essential — but one crucial element often
Flexibility matters: Safe stretching for young students
Flexibility is an important requirement for dancers of all ages. Young dancers, in particular, need
Understanding the spine: Moving freely in 3D
As dancers, we ask a lot of our bodies, and our spines take center stage in every
It’s all about the hips! Anatomy for dancers
The hip is a vital joint for dancers, offering a balance of mobility, stability and
Top 5 nutrients for 2025
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to
Is stress eating away at you?
Stress, emotions and how we’re treated by others all affect how we feel about food
Intro to the foot: A marvel of motion
Let’s start from the ground up… The human foot is a complex structure, vital for