Monika Saigal on ‘Nourishing Dance’: Fueling your body for dance and life
There is a new book out that is a must-read for dancers, teachers and directors.
Dancing at your desk: Mark Morris Dance Group and Breakthru create dance breaks for your workday
You’ve heard it before: most people don’t move their bodies enough these days. Office workdays
Recital nutrition: Fuel for the most important performances of your year
Professional dancers know the power of a good nutrition plan for a run of performances
Ballet and fitness – and friends – merge in Grace & Form Studio
It all started with a bag of Hello Kitty candy. When Saskia Gregson-Williams moved to
Whistle releases free online toolkit aimed at disrupting harm in dance
Whistle has announced the launch of Disrupting Harm In Dance, a free online toolkit designed to support
Top 10 holiday dos and don’ts for keeping the body healthy
With the holidays just around the corner, Dance Informa wanted to give the gift of
How dance can make us better people
Often times in dance, we can be very goal-oriented. We’re perfectionists, always striving for a
Dance committees: How community commitment can make a difference
With the recent SAG-AFTRA strike, we checked in with our neighbors north of the border,
Back to school: Pointe shoe tune-up
Does it feel too soon to think about your pointe shoes and back-to-school? It’s understandable
Navigating layoffs: The physical, mental, emotional and more
Going hard in the studio and performing, and then weeks or months off: that’s the