Dancers’ top takeaways from leading sports nutrition conference
Revolutionizing Performance Nutrition was the theme of 2021’s symposium for the Sports, Cardiovascular and Wellness
Finding balance and style in mind and body: Só Dança’s new fitness line
In the face of the challenges we’ve all experienced over the past year, we’ve had
Re-learning to deactivate: SAFE® and dancers
The body’s innate wisdom is vast, layered and not something that science fully understands quite
What are your options for safe dance flooring at home?
Creating an appropriate and safe dance floor at home can present a number of challenges.
Eric Franklin’s ‘Dynamic Alignment through Imagery’: A lifestyle of conscious movement, in a book
You know those “a ha!” moments in your dance training, those exciting moments of embodied
The mind-body connection is a terrible thing to waste* but even worse to misuse
The mind-body connection, while not a novel phenomenon, has become a trendy topic in health
When doing more means moving less
The need to get things done and to cross off the proverbial to-do list is
Harnessing the power of movement for resilience and well-being
These days, you may find it harder to stay present, especially when being in the
‘Embrace What Makes You UNIQUE’ in 2021
What makes you unique? Is it a special talent of yours? Your look? Your personality?
Forget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight