What are your options for safe dance flooring at home?
Creating an appropriate and safe dance floor at home can present a number of challenges.
Eric Franklin’s ‘Dynamic Alignment through Imagery’: A lifestyle of conscious movement, in a book
You know those “a ha!” moments in your dance training, those exciting moments of embodied
The mind-body connection is a terrible thing to waste* but even worse to misuse
The mind-body connection, while not a novel phenomenon, has become a trendy topic in health
When doing more means moving less
The need to get things done and to cross off the proverbial to-do list is
Harnessing the power of movement for resilience and well-being
These days, you may find it harder to stay present, especially when being in the
‘Embrace What Makes You UNIQUE’ in 2021
What makes you unique? Is it a special talent of yours? Your look? Your personality?
Forget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight
A Pilates sequence for cross-training and re-centering in stressful times
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical
Preparing your home studio for safe dance
Welcome to dancing at home — with its daily distractions, endless child supervision, traffic, noise,
Moving through Uncertainty
Many would agree that these are uncertain times….uncharted for most of us. We don’t know what