A Pilates sequence for cross-training and re-centering in stressful times
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical
Preparing your home studio for safe dance
Welcome to dancing at home — with its daily distractions, endless child supervision, traffic, noise,
Moving through Uncertainty
Many would agree that these are uncertain times….uncharted for most of us. We don’t know what