10 Tips to Improve Your Ballroom Technique
Any ballroom dancer can tell you, there is no easy way to get amazing at
What Heel is Best for You?
When it comes to shoes, comfort and performance go hand-in-hand. Possibly the most important component
Feeling the pressure: Managing competition anxieties
Competition season is upon us and for many, that means increased pressure — pressure to
A Brief History of Ballroom Dance
Ballroom dance is a broad term that encompasses a variety of dance styles that are
Jessica He on the Joys of Being a Professional Ballerina
Visualize your favorite hobby—is it drawing, cooking, running? Now, visualize yourself in your element, whether
How to Deal With Perfectionism
Perfectionism is a common trait among ballroom dancers. It can be helpful in driving you
Why Crafting More-Inclusive Immersive Theater Matters
I am a unicorn, so I’ve been told. I can make people feel a certain
Jodi Melnick on Her Lifelong Love of Dance
I am deeply, madly, in love with movement. It is one of the great loves
Meet Cira Robinson, Senior Artist with Ballet Black
“My growth as a dancer is never over, and that’s one of the many reasons
My Experience With Long COVID Forced Me to Acknowledge the Vulnerability of All Bodies
As a dancer, I have always understood how much I depend on my body. But
