{"id":297,"date":"2022-02-19T19:10:39","date_gmt":"2022-02-19T20:10:39","guid":{"rendered":"https:\/\/radiofullsports.com\/?p=297"},"modified":"2025-06-19T08:39:53","modified_gmt":"2025-06-19T08:39:53","slug":"relieve-daily-stress-with-dance","status":"publish","type":"post","link":"https:\/\/radiofullsports.com\/index.php\/2022\/02\/19\/relieve-daily-stress-with-dance\/","title":{"rendered":"Relieve Daily Stress With Dance!"},"content":{"rendered":"

Fred Astaire Dance Studios urges people to cut loose on the dance floor to help reduce stress and alleviate anxiety during trying times.<\/span><\/p>\n

Watching Russia\u2019s invasion of Ukraine unfold on national television and social media is mobilizing Americans to take action by providing humanitarian aid and support for the people of the democratic nation. At the same time, the onslaught of grim news is contributing to rising stress levels throughout the United States. A new report from the <\/span>American Psychological Association<\/b><\/a> reveals global unrest, inflation, and supply chain troubles are significant sources of stress for Americans. Results from the poll are particularly troubling, given the undue stress people are still coping with due to the ongoing pandemic.<\/span><\/p>\n

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Fred Astaire Dance Studios is doing its part to help Americans de-stress. Our local studios provide a s<\/span>afe haven<\/span> where people can briefly cast their worries aside and let their bodies move to the music. While reducing screen time, eating a healthy diet, and meditation can all help reduce stress, we recommend hitting the dance floor. Here are a few reasons dancing is the best stress reliever.<\/span><\/p>\n